Rockport Indoor Soccer Complex

Private Training and Small Group Soccer Lessons

 

Rockport Indoor Soccer is the best place to improve your soccer skills.  It takes countless hours of deliberate practice to become a top class athlete in any sports discipline.  We at Rockport Soccer can accelerate players learning through our individual & small group training program.  The purpose of these very specialized training programs is to enable players to receive individual instruction in specific areas of the game which would be difficult to teach in a large team environment.  We offer innovate private training that will guarantee improvement. Rockport utilizes equipment such as "Quick Feet" to assure the best results.  We offer the following options:

 

1) Speed and agility.- Professional training to improve your speed and agility.  Rockport's training focuses on foot speed, quickly changing direction and improving reaction to visual cues.  Getting strong, running fast, and practicing cutting are the essential steps to boosting speed and agility. We do a combination of traditional military physical training plus agility training.  This not only improves VO2max and agility but also visual vigilance and continuous memory. 

 

2) Quick Feet/Ball Control.- Using the "Quick Feet" equipment (see video below) we will improve your foot work.  Just 25 minutes of practice every day with the patented Quick Feet Trainer system will dramatically improve ball skills. It reinforces muscle memory through repetition until the ball becomes an extension of your feet.  With the Quick Feet Trainer, you can play on your own or in a group.  It works cooperatively or competitively. Up to six players can use Quick Feet Trainer at any one time by reversing the panels.  The players can play in the unit with proven drills that develops skills fast.  The panels are numbered 2-12 like even numbers on the face of a clock.  This will help to improve spatial awareness and communication in a game.  Practice and improve any move required in  real game play.  The tension can be changed within each panel for variable ball return.

 

3) Soccer Conditioning.- This is for the ones who want to improve strength, power and flexibity. 

Power training enables an athlete to apply the greatest amount of their maximal strength in the shortest period of time.  Most athletic activities involve far faster movements and far higher power outputs than are found in maximal strength exercises.  An athlete can be exceptionally strong but lack significant explosive power if they are unable to apply their strength rapidly.  Sport-specific strength training programs are fundamental to an athlete's development and success.  Long gone are the days when coaches shunned weight lifting for fear that it might hinder the performance of fine skill and correct technique.  It is now accepted that high levels of strength are a prerequisite to superior speed, power, strength endurance and overall sporting performance.

 

 

4) Finishing.- This is designed to improve your finishing technique with placement, power and surprise.  When you are close to the goalkeeper, the focus should be on placement.  Good placement requires composure and knowing the position of the goalkeeper.  You can find where the keeper is by looking up before shooting or before even receiving the ball.  Powerful shots are only necessary when you are far away from the goal.  Learn the proper technique of finishing to learn the art of scoring.